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In essence, your body requires more of nearly every essential nutrient as it works overtime to support all the critical activity in your womb. As a result the idea of popping a pill containing everything you need sounds attractive. It's a hedge-your-best kind of option that appeals to most expectant mother's better instincts. But do you really need to take a pill to have a healthy baby?
Probably not, say nutritionists. But that's contingent on one important factor: that you eat carefully and well. Unfortunately, research has shown most pregnant women typically get too little of a number of important nutrients, including vitamin B6, folate, calcium, and iron. If, despite your best efforts, your diet leave something to be desired, you definitely should take a prenatal vitamin. (Stick with true prenatal vitamins. Regular multivitamins often contain to little of certain substances like folate and too much of other substances, including vitamin A.)
Also, if you're prone to nausea during the first trimester, certain healthy foods, especially leafy greens like spinach, can be virtually impossible to choke down. If you're to nauseated to eat anything healthy, a prenatal vitamin is just the ticket to keep you nutritionally on track. Just don't let that little pill lull you into a false sense of security. It's all to easy to lose sight of your dietary priorities if you assume you're getting everything you need in a single gulp. And if you choose to go the real-food route, remember that you'll still need a folate and iron supplement, and probably calcium as well.
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